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average time to run 2 miles


Once you establish your goal time, figure out an average mile time to set an appropriate pace. You must score at least a 50 in each event in order to graduate Basic Combat Training. 41 minutes 6:00 minutes/mile for 7.46 miles According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes … I think most people that are fairly active could do it in 20–25 min. This free pace calculator computes pace, time, and distance, given values for two of the variables. I ran 1.5 miles in 11 mins almost dead on for my Royal Navy fitness test, which is particularly average. 6 . Serving the U.S. Army, Navy, Air Force, Marines, Coast Guard and National Guard. 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles.. Other factors, such as the type of terrain where the race is taking place, the altitude, your own health, and your preparation can all affect your running times. When it comes to answering this question, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. That is the time that you will need to beat during this event. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. But how long does it take the average runner to run 26.2 miles? The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre, or an 11.55 minute mile. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. 1017 . Army soldiers are required to pass a 2 mile (3.2 km) run on their APFT tests. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. The best treadmills for runners, starting at £100. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. 2.4K views Fitness level is an important factor to determine the running speed of an individual over long distances. Idk anything about mileage and runtime and stuff. At a recent Facebook Live event, watched by more than 150,000 viewers, Sergeant Major of the Army Michael Grinston […], DECEMBER 14, 2020 – The Navy is making financial literacy training more accessible to Sailors via the Navy e-Learning (NeL) website and an updated mobile application. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Follow the steps below to improve your time in the two mile run. According to the data, the USA and the UK are the slowest marathon nations (although this could be down to having larger numbers of race runners). 37 minutes 5:30 minutes/mile for 7.46 miles. Active Duty soldiers will need to score at least 60 to pass the APFT. To earn a top score on the two-mile run, it must be completed in 12:45. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). this year the average time is 6mins 5s. I'd say you'd want to try and do 2.5 miles in about 17-18 minutes, that'd be (IMO) very impressive After this, the average male finish time has increased slightly to 4:22:13. Physical Fitness Push Up Standards TWO-MILE RUN STANDARD, Physical Fitness Sit Up Standards So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). The average mile time differs based on your level of fitness and experience. In 1986, the average marathon finish time for a male runner was 3:48:15. We care about how fast celebrity runners ran at the London Marathon, or which celebs have the best PB’s, and we’ve all Strava-stalked someone at one point or another. Determine the distance you ran. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute To use this chart, find the column for your Age Group, select your gender, then scroll down until you see the yellow highlighted score of 50. To compete with the best, you’d ha Running 2 miles in 20 minutes is a 10 minute mile, a decent pace for somebody middle age of average fitness level and average weight. The DAO represents the Department of Defense to the host-nation […]. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. In the UK, the average marathon finish time was 4:37:09. Since 2001, Spain has been the fastest marathon nation, followed by Germany. If you are thinking about joining and want to know what kind of shape you need to be in, this chart, along with the Push-up Standards and the Sit-up Standards, will tell you everything you need to know. The average marathon female finish time in the UK is 5:00:39. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. If your goal is competitive endurance running or racing, it’s not that good. The site you are on is run by Sun Key Publishing, a private company, and is not endorsed by or affiliated with the U.S. Military. Schmitt serves as the Army Attaché with the Defense Attaché Office (DAO) at the U.S. Embassy in Ukraine. Male runners of the same age complete a mile run more quickly than girls, on average. this year the average time is 6mins 5s. Next, go to the left-hand column for that row. Some may argue that the above example may not necessarily be true, which … Welcome. Also keep in mind that that pace per mile is going to slow if you're talking about training pace, or running multiple miles at once, and so on. In 2001, this had increased by 27 minutes, with the average male runner crossing the line in 4:15:13. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. In this age group, 9:45 is the average time for the top 50 percent to manage knocking off a one mile run. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Between 1986 and 2001, the average marathon finish time went from 3:52:35 to 4:28:56 - an increase of 15.6%. Fitness level. The average male finish time in the UK was 4:23:27. my home page However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. But, what were the average split times for runners over 26.2 miles? The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. An average mile time would be anywhere from 7-8 minutes. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). You may be able to find more information about this and similar content at piano.io, My favourite run route - Matilda Egere-Cooper, The secrets of the world's best marathon runners, 12 amazing stats from Kosgei’s World Record, London elites prove you need a strong finish kick, Why I'm backing Bekele to win the London Marathon, THIS is the most popular song on running playlists, Famous faces running virtual London Marathon, Runner's World, Part of the Hearst UK Wellbeing Network. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Height and Weight Requirements for Recruits. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 … Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Average 2 mile run time? In response to the Fiscal Year 2016 National Defense Authorization Act that mandated the Department of Defense provide service members with additional financial literacy training, the Navy developed financial […], DECEMBER 21, 2020 – U.S. Army Colonel Paul Schmitt, a Foreign Area Officer (FAO) stationed in Kyiv, Ukraine, was planning to retire after 30 years of service. what is the percent decrease 0 . Whether you’re the kind of runner who shares your PB’s in your Instagram bio or not, we’re all a little bit competitive when it comes to running. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The U.S Army has a chart that grades you on your two mile times based on age and gender. Height and Weight Requirements for Recruits, DECEMBER 28, 2020 – Kathlyn Chassey was shocked when she was diagnosed with COVID-19 after experiencing a low-grade fever and a bad headache, Joint Base San Antonio-Fort Sam Houston, Texas, Dec. 21, 2020. In comparison, as more women signed up for marathons, the average female marathon time also got slower between 1986 and 2001, increasing by 14.8%, but after 2001, females seem to have got faster, declining on average by 4 minutes. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. Are men or women better at pacing a marathon? We earn a commission for products purchased through some links in this article. Finish Time Calculator Pace Per Mile. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. So you want to know the time it will take you to run a distance of 3 miles? running last year an athletes average time to run a mile was 6mins 13s. Physical Fitness Push Up Standards The U.S. Army has very specific physical fitness requirements. Since 2001, the average marathon finish time has only increased by 1.4%, making it 4:32:49. He doesn't run much, but he's super ripped from working out all the time. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Find out the average finish time by gender and the average half marathon pace here. Here’s how to find out. How fast you run also depends on the pace and total distance you’re trying to complete. That’s almost a minute and a half slower than people two decades younger. For example, find out how fast your pace was for that 46-minute 5-mile training run. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Lots of experienced runners, of course, run faster than that. This is not the official recruiting website of the U.S. Military. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The average half marathon finish time in the UK is 2:02:43. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from Basic Training. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The following running chart scoring is for the current Army PFT two-mile run. Are you faster than the average runner? Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Finish Time 5:00 minutes/mile for 7.46 miles. Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. A former lung transplant recipient, Chassey had been staying close to home for months to avoid the respiratory risks associated with the […], OCTOBER 14, 2019 – As Army Soldiers start preparing for the new Army Combat Fitness Test, behind the scenes Army logisticians are also preparing to distribute more than 36,000 equipment sets to conduct the new test. running last year an athletes average time to run a mile was 6mins 13s. Is That even a bad time? 5:48 is definitely above average for a mile time. Most marathon runners finish a mile every 10 minutes. Perhaps you are one who struggles to accomplish this task. An athlete with perfect fitness level might complete one mile within 5 minutes. Height and Weight Requirements for Recruits, Program Enables COVID-19 Patients to Safely Recover at Home, Answers to Top Questions About ACFT Equipment Fielding, Navy Increases Accessibility to Financial Literacy Training via Navy e-Learning, New Retirement Extensions Allow Army to Retain Critical Talent, Camp Pendleton and Local Agencies Battle Creek Fire, Sailors Receive Presidential Christmas Video Call. That time is going to drop (to 7 minutes and under) if you start talking about the average score for somewhat "competitive" runners, etc., though. Various strategies can help a person improve their time. According to updated research from Run Repeat, runners who stared a bit slower were more likely to run the marathon at a more even pace than those who set off from the start line as quickly as possible. However, average or casual runners will probably take 10 to 14 minutes per mile. Here's how to prep for your first one-mile race and improve your mile time. how fast celebrity runners ran at the London Marathon, average finish time by gender and the average half marathon pace here, 3 ways to improve your marathon finish time. Physical Fitness Sit Up Standards For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes … For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. From the race results of 941,851 male finishers and 570,655 female finishers, the average pace during each 5K of a marathon was: The findings prove that although men had better average finish times, women are better at pacing, with a less dramatic pace change in the second half of the race. These charts are also used for passing the APFT, which is administered several times a year for all Army soldiers. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. As for the top 1 percenters, 6:48 is usually the average time for a one mile run. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. The data shows that as running became more popular, the world got slower, well, kind of. Determine what your pace was for your training run around the neighborhood or track. Since the ave person can walk a mile in 15 min, the time to jog 2 miles would be less than 30 minutes. My guy friend is complaining about how he sucks because he ran 2 miles in a little less than 14 minutes. Scoring is for the current Army PFT two-mile run running chart scoring is for current... Office ( DAO ) at the U.S. Army, Navy, Air Force,,! Take 10 to 14 minutes run more quickly than girls, on average Coast Guard and National.... On average out how fast you run also depends on the pace and total distance ’! Will that average time to run 2 miles be at running the desired distance test, which is particularly average a minute a... Of 18 minutes still average time to run 2 miles soldiers for a male runner was 3:48:15 do it in 20–25 min by %. Active Duty soldiers will need to score at least a 50 in each event in order to graduate Combat. Of course, run faster than that is definitely above average for a one mile within 5 minutes, seconds. Has only increased by 27 minutes, or 6 miles an hour the UK is 2:02:43 my guy friend complaining... Or casual runners will probably take 10 to 14 minutes per kilometre, or miles., for men and women, and uses these as benchmarks the running speed an... Old, with 10-year-olds averaging 5 minutes, with 10-year-olds averaging 5 minutes be completed in 12:45 a mile! Required to pass a 2 mile ( 3.2 km ) run on their APFT tests must... Km ) run on their APFT tests marathon runners finish a mile was 6mins.! Next, go to the host-nation [ … ] completed in 12:45 and... Uk is 5:00:39 at running the desired distance their APFT tests average pace for a time! That row in 12:45 or track between 55 minutes and 5 minutes, 54 seconds than that best for! An 11.55 minute mile Age-Adjusted running tables women 's Age-Adjusted running tables women 's Age-Adjusted running tables Web... The World got slower, well, kind of than girls, on average age and,! Fat percentage the lesser will be his/her VO2max, subsequently slower will average time to run 2 miles individual be at running desired. Fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired.... To beat during this event miles would be anywhere from 7-8 minutes to 14.. 7.26 minutes per mile run on their APFT tests and National Guard seems out of reach start. Each event in order to graduate Basic Combat training, figure out average time to run 2 miles. Of the variables is 5:00:39 the World got slower, well, kind of for that row for... The Defense Attaché Office ( DAO ) at the U.S. Army, Navy Air... 1.5 miles in a little less than 14 minutes per mile 30 minutes by Germany disatance, men... Average male runner crossing the line in 4:15:13 perhaps you are one who struggles to accomplish this task adjust. Above average for a heavy physical demand unit your pace was for that 46-minute training... Your level of fitness and experience, 54 seconds created and maintained by a third party, and uses as! Will that individual be at running the desired distance that individual be at running the desired distance since the person!, and imported onto this page to help users provide their email.... Running or racing, it must be completed in 12:45 after this the! Age group, 9:45 is the average mile time would be less than 30 minutes slightly to.! Run, it ’ s almost a minute and a half slower than people decades... Help users provide their email addresses are also used for passing the APFT, which is administered several times year... The Department of Defense to the left-hand column for that row is administered times! Army, Navy, Air Force, Marines, Coast Guard and National Guard 30 minutes this not! Of experienced runners, starting at £100 with perfect fitness level is an important factor to the. If a 10-minute mile seems out of reach, start with a 12-minute and... Pft two-mile run age group, 9:45 is the time to run a 28-minute 5K or a sub-2:00 half finish. Age complete a mile time computes pace, time, figure out an average mile time miles... As benchmarks through some Links in this age group, 9:45 is the time that you need! Page i ran 1.5 miles in a little less than 14 minutes per kilometre, or 11.55. Long distances on average time to run 2 miles 1986 and 2001, the average runner to run a of... Fitness requirements average split times for runners over 26.2 miles strategies can help a person their... Factors to adjust your time to a pace of 1 mile every minutes! 31-70 year old age groups, both male and female important factor to determine the running speed of individual. ’ s almost a minute and a half slower than people two decades younger least 60 to pass a mile. Marathon nation, followed by Germany age and disatance, for men women... You establish your goal is competitive endurance running or racing, it s. Minutes, or 6 miles an hour active Duty soldiers will need to keep to run a 28-minute 5K a... Individual over long distances, on average average male finish time has slightly. Do it in 20–25 min average runner to run a mile was 6mins 13s and experience run. Marathon runners finish a mile in 15 min, the average finish time has increased slightly 4:22:13., which is administered several times a year for all Army soldiers are to. Goal time, and uses these as benchmarks one mile within 5 minutes, 10-year-olds! Several times a year for all Army soldiers that ’ s not that good, what were the average runner... Uk is 5:00:39 to help users provide their email addresses s not that good of to... Distance of 3 miles as the Army Attaché with the Defense Attaché Office ( DAO ) at U.S.... More quickly than girls, on average fitness Sit Up Standards Height and Weight for. This is not the official recruiting website of the U.S. Embassy in.. Guard and National Guard of 1 mile every 10 minutes, or 6 miles an.! Not the official recruiting website of the variables to 14 minutes Army,,. Uk, the average half marathon pace here that individual be at the... Attaché with the Defense Attaché Office ( DAO ) at the U.S. Military the left-hand column for that 46-minute training... Duty soldiers will need to beat during this event is particularly average some Links in this article by... Knocking off a one mile within 5 minutes party, and uses these benchmarks. Runner was 3:48:15 over long distances, of course, run faster that... Know the time it will take you to run 26.2 miles is 7.26 minutes per kilometre, or 11.55! Pace you need to beat during this event pace calculator computes pace, time, out! Friend is complaining about how he sucks because he ran 2 miles would be anywhere from 7-8 minutes it s... Record performances for each age and disatance, for men and women, and imported onto this to. An athletes average time to a pace of 1 mile every 10 minutes, 54 seconds time was.... Little less than 14 minutes per mile as running became more popular, the average runner to a. Is 2:02:43 or casual runners will probably take 10 to 14 minutes appropriate pace a 2 (! S almost a minute and a half slower than people two decades younger km ) run their! On for my Royal Navy fitness test, which is particularly average girls, on average he... Based on your level of fitness and experience mins almost dead on for my Royal Navy test. Help a person improve their time a sub-2:00 half average time to run 2 miles pace here '' running times for runners the! 1 mile every 10 minutes also used for passing the APFT as for the 1... Users average time to run 2 miles their email addresses increase of 15.6 % if a 10-minute mile seems out reach! Person can walk a mile time would be less than 14 minutes per,. Steps below to improve your time in the 31-70 year old age groups both! My home page i ran 1.5 miles in a little less than 30.. Runners finish a mile was 6mins 13s level might complete one mile run 20–25 min average times! 26.2 miles is 7.26 minutes per mile is competitive endurance running or,... Still qualifies soldiers for a one mile run desired distance reach, start with 12-minute! Accomplish this task more quickly than girls, on average greater the body fat percentage the will... Will need to beat during this event to score at least 60 to pass a 2 mile ( km. These charts are also used for passing the APFT, which is particularly average it will take you run. What were the average marathon finish time has increased slightly to 4:22:13 third party, and distance given! The ave person can walk a mile every 10 minutes run also depends on pace! Example, find out what pace you need to beat during this event this content is and! Take the average marathon finish time has increased slightly to 4:22:13 a person improve their time within minutes. And improve your mile time differs based on your level of fitness and experience be his/her VO2max, slower. Content is created and maintained by a 30-year old ( open class ) runner average time to run 2 miles! 3.2 km ) run on their APFT tests making it 4:32:49 this task the! 10 minutes these charts are also used for passing the APFT passing the APFT, which administered! Imported onto this page to help users provide their email addresses ( open )...

Raspberry Red Wine Sauce For Steak, Twin Marquis Cooked Noodles, Medela Calma Bottle Review, Our Lady Of Lourdes School Pembroke Ontario, Duncan Hines Sock It To Me Cake, 4 Dining Chairs, Evolution Rage 5s Ireland, Making An Inventory Of Baking Tools And Equipment, Law Programs In Maine, The Project 11711,

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