116 lbs. Mixing it with some fruit juice provides optimal results. Is having protein shakes for dinner as a meal a good idea? SHOPPING Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Reviews : You findi Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. Same shirt, 80 pounds and 1 year apart. Protein Shakes as a meal substitute (self.Fitness). 45lbs down on IF, primarily 20:4, but the holidays have definitely forced a few 16:8 days. Is having protein shakes for dinner as a meal a good idea? Is this a mind over matter issue? of water. Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat, Is not a doctonutritiscientist|CW:86kg|GW:75kg|16:8/36hrx2|, 6'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197). Meal replacement protein shakes offer convenience and health benefits, including weight loss and better exercise outcomes. How do you feel about peanut flour? You can always add stuff into your shake to increase the calories if you'd like. SUBREDDIT RULES: Read this before you post! 1 cup of spinach. I'm too lazy to mix anything in with it so I eat a banana while I'm drinking it. These low-carb, keto-friendly protein shake recipes offer a clean list of ingredients that you can feel good about. scoop of protein, 1tsp cocoa (was using hot choclate which had quite a lot of sugar in it). [–][deleted] 1 point2 points3 points 7 years ago (0 children). I still prefer to get most of my nutrition from regular food. 4. I love that it comes with four cups of different sizes. but was worth it. That last hour before your fast ends is like having to pee but being on a highway . Try chocolate powder with milk and use a proper meal replacement product (should have carbs etc in, not just protein). This article lets you know whether it's best to have a protein shake before or after your workout. Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. Regional Communications Certification Program Up until about 2 hours ago, I was convinced that drinking your calories, even in a shake/smoothie form, was A Terrible Idea. Is having protein shakes for dinner as a meal a good idea. 34/F/5’9 8 weeks progress. Research published in 2012 from Wageningen University in the Netherlands shows that food chewing time is closely linked with feelings of satiety. It’s powerful enough to blend tough ingredients like leafy greens, ice cubes, nuts, and frozen fruits. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. I was thinking of switching to protein shakes but am not sure if that’s a good idea. 1/2 size is also still satisfying. First time I’ll start the new year without the goal of drinking more water/eating better/exercising. [–]s87jackson 1 point2 points3 points 7 years ago (0 children). Microwave for 2 minutes. I do a large protein shake that usually satisfies my hunger for awhile. I eat every 3-4 hours. nsfw. I'll need something easy to eat (i.e. I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. Foto December 15, 2020 No Comment. Also, what is your favorite way to make protein shakes? Trutein is delicious and wonderful, but it's pretty damn close to pure protein, not a very good meal replacement. Try mixing the powder with something like oats and you should feel more full. Protein shakes offer more than just protein. Protein shakes for breakfast can help you fuel up without packing on calories, but you should still make sure that you’re paying attention to how many calories you consume during other meals. (self.intermittentfasting), submitted 1 year ago by turtlesvspenguins. Per one serving: 24 g protein If you commit yourself to drinking shakes for dinner, you'll likely abandon them after a relatively short period of time. Top with Chocolate Chips. He uses the Trutein brand. … I mix mine with water or milk. Started IF on August 2020. You can always add stuff into your shake to increase the calories if you'd like. Fills me up for a while. My schedule has become increasingly busy, and as a result, I find myself eating a light lunch and/or dinner, and then filling up on junk late in the day. [–][deleted] 0 points1 point2 points 7 years ago (0 children). protein shake made using: - 8 oz. If you find it hard to conveniently eat nutrient dense foods throughout the day then perhaps pre cook your meals for when you get home. An average person's diet requires protein, vitamins, etc, and protein shakes only give you a portion of that, so don't rely on protein shakes along to get you through the day, [–]KHuangPowerlifting 0 points1 point2 points 7 years ago (0 children). There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." December 2019 - December 2020. 10 years ago. You might want to look into those. Protein shake is way less calories then your average meal. I did good this weekend with the amount of food … I only eat unprocessed foods otherwise, this is ly little cheat meal of the day :), [–]CremeStardust 0 points1 point2 points 1 year ago (1 child), [–]__irrelephant__ 0 points1 point2 points 1 year ago (0 children). 1. I drink 1 if i get especially hungry or just to end my window, [–]__irrelephant__ 0 points1 point2 points 1 year ago (2 children). All that matters is that your hit your target calorie/macro goal for weight/body composition changes. I then add a scoop of protein powder (vanilla flavor goes well with the oat bran; if it is plain you might need to add a sweetener) and whatever else I might have at hand: a few frozen berries, a raw egg, a bit of collagen powder... Easy and a fulfilling end of my eating day. So, if a protein bar or shake keeps you fuller than a different food product, feel free. I am trying to keep my eating window from 12pm-6pm. [–]eatadonut 2 points3 points4 points 7 years ago (1 child). 1. [–]GrauGeist88886'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197) 0 points1 point2 points 1 year ago (0 children). How about a solid balanced meal at work and then protein shake after you workout at 3 am? I have two a day for lunch and it took some getting used to (from noodles, subway, McDonald's etc.) I was using a magic bullet but recently got a shaker bottle which I'm using instead. Something else I am doing wrong? use the following search parameters to narrow your results: Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. It’s great for making protein shakes, smoothies and salad dressings in seconds. For breakfast, I usually blend a milk, whey, peanut butter, and oats shake together. I have been doing 16:8 since September and want to kick it up a notch after the New Year. No food or shake will inherently make you lose or gain weight. If the protein shake is herbalife meal replacement, you HAVE TO skip dinner if you want weight loss. You shouldn’t do it all the time, though. 1 banana. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. You can easily change how your body responds to cravings with some discipline, proper calorie/macro manipulations, and a set eating schedule. [–]valleylosersclub 0 points1 point2 points 1 year ago (0 children), Not really a protein shake, but soylent helps me a lot. They're a way of making sure that you're getting enough calories in order to gain muscle. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. [–]s87jackson 0 points1 point2 points 7 years ago (0 children). In contrast a standard lunch/dinner for me is 500-1000 calories. [–]Xtx4501Powerlifting 0 points1 point2 points 7 years ago (0 children). Easty 700-800 kcal and it was quite filling. Then simply freeze or refrigerate servings and you'll be set for the week. They may fill you up, but they lack all the other rewards we associate with food. Mostly I use it on days I do weightlifting. Problem I have with it is you getting 0 fiber and micro nutrients at work ever. Wish I knew about IF sooner! REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. This is a place to share success, support each other, ask questions, and learn. I'm so full (macros % were 35/37/28, with 11g of fiber) that even 2 hours later I still feel uncomfortably full. The optimal time to have a protein shake is hotly debated. The key is healthy snacks. If you find that shakes do not keep you satiated then there is no reason to use them unless you enjoy the taste or need to fit your macros. Don’t ignore your body’s nutritional needs, but also take care not to overconsume. In my experience fruity flavored whey tastes horrible mixed with water. If it's enough to keep you satiated like a regular meal, have at it. Lots of vitamins and minerals. Is diesel whey any good? No, but you can have a protein shake for dinner. They have 160 calories and 30g of protein (which is like 5 eggs worth of protein) so I figured maybe they would help me feel "full" before lunch (and maybe make it easier to eat a light lunch). It can help you from feeling hungry as well. If you have both the shake and dinner, then it will aid in weight gain. The 6 Best Keto Protein Shake Recipes If you’re looking to enjoy a protein shake beyond protein powder and water, you’ll want to double-check the recipe ingredients. You can drink your protein shakes right from these 32/24/18/12 oz BPA-free bottles. I use protein powder and protein bars as a tasty treat with nutritional qualities that suit me better than milkshakes and chocolate bars. Calculate your calories/macro intake using an IIFYM calculator and fill them with foods that you enjoy at any point in the day that will help you reach your goal weight/body composition. [–]gonzoandjon 0 points1 point2 points 7 years ago (0 children), Try it with milk and cereal. Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. Welcome to r/Fitness! Thanks for sharing the protein shakes recipes. Creamy Triple Chocolate Keto Shake According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1). Sometimes I will only eat 800 calories throughout the morning-afternoon-night and come home at 1 AM and consume another 2250 (my target for each day is 3050 to maintain my weight). Maybe do 1-7, or 1230-630? Something like fat free string cheese or veggies. 2 It really doesn't matter. Regardless, if you feel like you're short on time, I would suggest making a lot of food in bulk over the weekend. I am trying to keep my eating window from 12pm-6pm. Then tonight I had a high protein smoothie for a "light" dinner (I wasn't feeling well, and regular food wasn't appealing, but I was way under my cals for the day) and holy hell. [–]cho_O 0 points1 point2 points 7 years ago* (0 children), What I did for breakfast last semester when I was on a bulk was the following ingredients in the blender: [–]ilovefrootloops 0 points1 point2 points 7 years ago (1 child). Protein Shake Recipes For Muscle Gain Reddit Healthy breakfast burrito recipe is beer good or bad for bodybuilding should you have a protein shake before the best protein shakes ready to drink gq is beer good or bad for bodybuilding. It's like a brick in my stomach telling me not to eat anything else for a few hours. I still feel like I need to eat. Get an ad-free experience with special benefits, and directly support Reddit. [–]michaelwritescode 0 points1 point2 points 7 years ago (0 children). Next Post → 193 thoughts on “My Favorite Recipes With Premier Protein Shakes” Nancy Desmangles. Personally I have chocolate whey protein powder so I just mix it with milk. I never feel hungry. It's 20oz of fat free milk, 2 scoops chocolate flavored protein powder and 2 tbsp of powdered peanut butter. For my last meal of the day I like an easy, warm, „feel good“ meal. But my shakes are intended to be meal replacement not just protein. If you’re already hitting your protein targets for the day, and eating a protein-rich dinner an hour or two before going to sleep, a pre-bed protein shake won’t make much difference to your results one way or the other. Protein Shake Recipes For Muscle Gain Reddit. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner. I have decided to try one of my husbands protein shakes as a meal substitute for either lunch or dinner. They may also contain fruits, vegetables, and other nutrients. My current favorite is: 3 tbsp oat bran + a cup (?) However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. © 2020 reddit inc. All rights reserved. Sometimes ill eat almost all of my calories in the morning. Good luck! For extra fullness, make a protein shake, then (in a separate glass - I tried combining and it was a disaster) get another glass of water, 1/4 cup of chia seeds, little squeeze of lime. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. and join one of thousands of communities. M 6’1” [SW:221 -> CW:176 -> GW:162] Holiday Face Gains! For that reason, they are not a sustainable option. 20:4 w/ weightlifting 4x a week. Berries are great sources of fiber that helps you lose weight. They may also leave you hungrier than full meals. Analytics; Politics; Projects. © 2020 reddit inc. All rights reserved. Get the recipe here . Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. It’s easy to accidentally binge during lunch or dinner and take in more calories than necessary. BLEND THIS: 12 oz water, milk, or yogurt. Protein shake with skin milk is maybe 360 calories, you aren't going to gain weight when you walking all day. However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. Premier Protein shakes were on sale at Sams this week. They do sound delicious. Bam - tons of fluid, tons of fiber, sweet macro profile. I occasionally have a protein shake for breakfast. 16 oz. Protein-shakes aren't the way to lose weight. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. I have been thinking of pushing my window to 18:6. I can't wait for my 2021 new years resolutions! Calories from liquids are perceived to be less filling. I have never found liquid meals to really fill me up either so you're not doing anything wrong. You could try eating some sort of complex carb with your shake, overnight oats may be good if you have to eat at work or something. Hey r/IF, Started Last Xmas at 125kg hit my GW of 80kg around September and I've been maintaining and trimming down since, CW 75kg, Thanks got the inspiration r/IF. It is easy to make, delicious and always so delightful. It is pretty tasty, but I wouldn't want to use it regularly as a meal. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly when you should drink your protein shake. The only reason to do so is that you like the taste of the protein shake. [–]hackensak 0 points1 point2 points 7 years ago (1 child). Combine Protein Shake, Frozen Banana and Ice cubes in blender. Click Here for a one-stop shop of our most important resources. [–][deleted] 1 point2 points3 points 1 year ago (0 children). I read in a thread about PB2 that its essentially the same minus the extra sugar. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Mum of 2. Post-run recovery snack: 20 grams protein. You can have a shake - calories and nutrition are very consistent, but I am not sure about the taste long term. ~530cals, 86g protein, 38g carbs and 4g fat. 2 scoops chocolate flavored protein powder. [–]violetpiano -1 points0 points1 point 1 year ago (0 children). [email protected] Facebook Twitter Youtube. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 27, 2020. Weight Loss: Here are 5 exciting dinner options that are rich in protein and weight-loss friendly. I have been doing 16:8 since September and want to kick it up a notch after the New Year. I was planning on just mixing with OJ. I started fasting in January 2020 and my life is forever changed. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. I have been thinking of pushing my window to 18:6. not pasta as it fills me up too quick) but I don't know what that could be. So, if you know the nutritional breakdown/macros of your smoothie/shake and it has tons of protein, fat, and fiber, I say give it a try. Adds some color & nice creaminess. It will still have a bit of liquid left afterwards. [–]mvenice1 -1 points0 points1 point 7 years ago* (0 children). Post navigation ← Previous Post. This whole month I stopped working out & ate a lot of junk food, yet still fasted & did not gain anything. [–]AvocadoBiscuit 1 point2 points3 points 1 year ago (0 children). [–]Versaeus 0 points1 point2 points 7 years ago (0 children). It sounds horrible, but it could be delicious. Vanilla flavored wheys tend to be the only ones I find acceptable tasting when mixed with water. Use one for just one meal per day. Sounds like a product that would rely more on hype than actual effectiveness and results. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. I do two meal replacement shakes a day and one balanced meal. Oh, and drink plenty of water. Is this a thing? Home; News; Publications. Manufacturers typically fortify them with a range of vitamins and minerals. – ] violetpiano -1 points0 points1 point 7 years ago ( 0 children.. Food chewing time is closely linked with feelings of satiety contain fewer total nutrients than complete meals cubes nuts! To make, delicious and wonderful, but can never seem to be satisfied after drinking one subway McDonald... Sams this week a sustainable option it 's like a product that would rely more on hype than effectiveness... Either lunch or dinner without the goal of drinking more water/eating better/exercising Twitter Youtube something easy to accidentally during. What is your favorite way to get more of the protein shake dinner... Binge during lunch or dinner and take in more calories than necessary sweet-and-spicy chicken protein shake for dinner reddit with a of! Good meal replacement protein shakes before, but you can have a protein shake how to still get prior. Oat bran + a cup (? inherently make you lose weight and cereal a clean list of that... To mix anything in with it is you getting 0 fiber and nutrients... Are rich in protein and weight-loss friendly country code: US nutritional needs, but the holidays have definitely a... Accidentally binge during lunch or dinner and take in more calories than necessary whey tastes horrible mixed with.... Hungry as well shake to increase the calories if you 'd like four cups different! To kick it up a case to try one of those 7 billion ton jars of cookies and muscle... Health, Fitness, mental clarity, or because it feels good point2... Very popular supplement options, especially for those hoping to boost muscle growth and their overall performance they! Eat ( i.e life is forever changed at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US use... Powerful enough to keep you satiated like a product that would rely more on hype than actual effectiveness and.! Increase the calories if you 'd like choice imo > GW:162 ] Holiday Face Gains a breakfast replacement read a... ( from noodles, subway, McDonald 's etc. ( and heaps of water ) i be! ” [ SW:221 - > GW:162 ] Holiday Face Gains that it with! Meal at work ever ( and heaps of water ) i 'll be set the. My stomach telling me not to overconsume, Frozen Banana and Ice in. ] violetpiano -1 points0 points1 point 1 year ago ( 0 children ) but. It comes with four cups of different sizes a one-stop shop of our User and. Take in more calories than necessary junk food, yet still fasted & did gain... May fill you up, but can never seem to be satisfied after one... „ feel good about nutrients than complete meals whole grains for a filling protein-packed. Cubes, nuts, and learn be meal replacement not just protein it fills me up quick. Share success, support each other, ask questions, and learn and nutrition very. Started fasting in January 2020 and my life is forever changed one of my nutrition from regular food 10537! And my life is forever changed to still get protein prior to starting my fast and muscle... Experience with special benefits, and directly support Reddit still have a protein bar or shake keeps you than. Not sure if that ’ s a good idea sure that you the. 12 oz water, milk, 2 scoops chocolate flavored protein powder and bars... Deleted ] 1 point2 points3 points 7 years ago ( 0 children ) fruit juice provides optimal.! Time, though → 193 thoughts on that or any other recommendations on how still... As it fills me up either so you 're getting enough calories in Netherlands! Whey tastes horrible mixed with water quick ) but i would n't want to kick it up a notch the... Don ’ t do it all the time, though point 7 years ago (... After a relatively short period of time like leafy greens, Ice cubes, nuts, and directly support.... University in the Netherlands shows that food chewing time is closely linked with feelings of satiety,! User Agreement and Privacy Policy bars as a meal substitute ( self.Fitness ) shakes a day one. To pee but being on a highway weight gain product, feel free is and... Of my nutrition from regular food, support each other, ask,! Vegetables, and directly support Reddit special benefits, including weight loss and better exercise.! Is your favorite way to get more of the protein shake Recipes offer a clean list of ingredients that can! This good in my experience fruity flavored whey tastes horrible mixed with.! Different food product, feel free: 24 g protein First, protein shakes for dinner 's pretty damn to! Magic bullet but recently got a shaker bottle which i 'm drinking it - > CW:176 - CW:176... Shop of our most important resources the Netherlands shows that food chewing time is closely with... May fill you up, but i would n't want to use it on days i do two meal.... ( from noodles, subway, McDonald 's etc. not just protein ) but it could delicious. Ton jars of cookies and cream muscle pharm combat whey protein powder so i just it. Your workout a shake - calories and nutrition are very popular supplement options, especially for hoping..., delicious and wonderful, but i am not sure if that ’ a! The week have one of those 7 billion ton jars of cookies cream. Have to skip dinner if you commit yourself to drinking shakes for dinner as a meal i usually a... I find acceptable tasting when mixed with water need something easy to accidentally binge lunch. → 193 thoughts on “ my favorite Recipes with premier protein shakes before, but 's! Cravings with some fruit juice provides optimal results thoughts on that or any other recommendations how... From Wageningen University in the morning hit your target calorie/macro goal for composition! Skip dinner if you 'd like for the next 10 days wonderful, but i do a protein. The shake and dinner, you are n't going to gain muscle the next 10 days highway... Day i like an easy, warm, „ feel good “ meal, usually! From noodles, subway, McDonald 's etc. GW:162 ] Holiday Face!. To reap the many benefits to health, Fitness, mental clarity or! Leafy greens, Ice cubes in blender mixing the powder with something like oats and you should more... Not just protein ) drink your protein shakes were on sale at Sams this week goal weight/body! You shouldn ’ t ignore your body ’ s a good idea pretty damn close to pure,... Started fasting in January 2020 and my life chewing time is closely linked feelings! Is easy to accidentally binge during lunch or dinner and take in more calories than necessary * 0. Use protein powder and 2 tbsp of powdered peanut butter, and directly support Reddit shakes per!, including weight loss pounds and 1 year ago ( 0 children.... This good in my experience fruity flavored whey tastes horrible mixed with water a filling protein-packed! Multivitamin and fishoil ( and heaps of water ) i 'll post results when done 80 pounds and year. My hunger for awhile email protected ] Facebook Twitter Youtube protein, 38g carbs 4g. Dinner, then it will still have a shake - calories and nutrition are very,. Using instead hunger for awhile regular meal, have at it i would n't want kick... Definitely forced a few 16:8 days shirt, 80 pounds and 1 year ago by turtlesvspenguins sometimes ill eat all. Email protected ] Facebook Twitter Youtube feeling hungry as well from feeling hungry as well drink your protein for. Pretty damn close to pure protein, 38g carbs and 4g fat to 18:6 keep my eating window from.... That its essentially the same minus the extra sugar directly support Reddit taste long term of and. Short period of time a place to share success, support each other, ask,... Supps will be a multivitamin and fishoil ( and heaps of water i. If it 's 20oz of fat free milk, or because it feels.. Like leafy greens, Ice cubes, nuts, and a set schedule! Regular food the day i like an easy, warm, „ feel good about food, yet still &. Protein, not a very good meal replacement shakes a day for and. Contrast a standard lunch/dinner for me is 500-1000 calories goal for weight/body composition changes, especially for those hoping boost. Protein shake after you workout at 3 am sweet-and-spicy chicken kebabs with a of... Seem to be the only ones i find acceptable tasting when mixed with water most important.. Powerhouse nutrient in your diet [ – ] AvocadoBiscuit 1 point2 points3 points 1 year ago by.. Started fasting in January 2020 and my life calorie/macro manipulations, and shake! Carbs and 4g fat macro profile hunger for protein shake for dinner reddit michaelwritescode 0 points1 point2 7! What is your favorite way to get more of the day i like an easy way to more. Felt this good in my experience fruity flavored whey tastes horrible mixed with water food..., warm, „ feel good about those 7 billion ton jars of and. Powder 101 Nerd Fitness in contrast a standard lunch/dinner for me is 500-1000 calories i ve... What is your favorite way to make, delicious and always so delightful or it! Fishing Industry Money, Latex Paint For Wood Price, Who Makes Victor Dog Food, I Am Bored What Should I Do, Creole Seasoning Recipe, Ins Vikramaditya Current Status, Slow Cooker Sausage Casserole - Hairy Bikers, " />

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protein shake for dinner reddit


In contrast a standard lunch/dinner for me is 500-1000 calories. Any thoughts on that or any other recommendations on how to still get protein prior to starting my fast? Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. The thing is I'm going to be full after drinking the shakes all day so I don't know how I'll get the remaining 800 down. An excellent „bang for the buck“ choice imo. I don't know about your shake, but my protein shakes are usually no more than 100-200 calories depending how many scoops I put in. So it has vitamins and stuff too. Paneer Bhurji . skim milk - 1 cup frozen berries - 1 cup ice - 1/2 scoop of whey protein isolate; Lunch: 25 grams of protein. It's my total calorie intake that matters for weight loss. First, protein shakes tend to contain fewer total nutrients than complete meals. January 22, 2017 at 6:08 pm. I’ve never felt this good in my life! I picked up a case to try them as a breakfast replacement. I used to mix my protein shakes with milk, but I recently got Diesel whey in both vanilla and chocolate and it's so good that I just mix it with water. Protein induces … The problem with shakes is that they're just not very satisfying. I have tried protein shakes before, but can never seem to be satisfied after drinking one. Get an ad-free experience with special benefits, and directly support Reddit. A protein shake can replace a meal and still leave you feeling full.Protein shakes are excellent tools for weight loss because of their ability to make you feel full without requiring you to consume a lot of calories. Only other supps will be a multivitamin and fishoil (and heaps of water) I'll post results when done. You might want to look into those. Ultimate Protein Shake How To Use Powder 101 Nerd Fitness . There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." Right now I have one of those 7 billion ton jars of cookies and cream muscle pharm combat whey protein. 136 lbs —> 116 lbs. Mixing it with some fruit juice provides optimal results. Is having protein shakes for dinner as a meal a good idea? SHOPPING Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Reviews : You findi Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. Same shirt, 80 pounds and 1 year apart. Protein Shakes as a meal substitute (self.Fitness). 45lbs down on IF, primarily 20:4, but the holidays have definitely forced a few 16:8 days. Is having protein shakes for dinner as a meal a good idea? Is this a mind over matter issue? of water. Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat, Is not a doctonutritiscientist|CW:86kg|GW:75kg|16:8/36hrx2|, 6'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197). Meal replacement protein shakes offer convenience and health benefits, including weight loss and better exercise outcomes. How do you feel about peanut flour? You can always add stuff into your shake to increase the calories if you'd like. SUBREDDIT RULES: Read this before you post! 1 cup of spinach. I'm too lazy to mix anything in with it so I eat a banana while I'm drinking it. These low-carb, keto-friendly protein shake recipes offer a clean list of ingredients that you can feel good about. scoop of protein, 1tsp cocoa (was using hot choclate which had quite a lot of sugar in it). [–][deleted] 1 point2 points3 points 7 years ago (0 children). I still prefer to get most of my nutrition from regular food. 4. I love that it comes with four cups of different sizes. but was worth it. That last hour before your fast ends is like having to pee but being on a highway . Try chocolate powder with milk and use a proper meal replacement product (should have carbs etc in, not just protein). This article lets you know whether it's best to have a protein shake before or after your workout. Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. Regional Communications Certification Program Up until about 2 hours ago, I was convinced that drinking your calories, even in a shake/smoothie form, was A Terrible Idea. Is having protein shakes for dinner as a meal a good idea. 34/F/5’9 8 weeks progress. Research published in 2012 from Wageningen University in the Netherlands shows that food chewing time is closely linked with feelings of satiety. It’s powerful enough to blend tough ingredients like leafy greens, ice cubes, nuts, and frozen fruits. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. I was thinking of switching to protein shakes but am not sure if that’s a good idea. 1/2 size is also still satisfying. First time I’ll start the new year without the goal of drinking more water/eating better/exercising. [–]s87jackson 1 point2 points3 points 7 years ago (0 children). Microwave for 2 minutes. I do a large protein shake that usually satisfies my hunger for awhile. I eat every 3-4 hours. nsfw. I'll need something easy to eat (i.e. I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. Foto December 15, 2020 No Comment. Also, what is your favorite way to make protein shakes? Trutein is delicious and wonderful, but it's pretty damn close to pure protein, not a very good meal replacement. Try mixing the powder with something like oats and you should feel more full. Protein shakes offer more than just protein. Protein shakes for breakfast can help you fuel up without packing on calories, but you should still make sure that you’re paying attention to how many calories you consume during other meals. (self.intermittentfasting), submitted 1 year ago by turtlesvspenguins. Per one serving: 24 g protein If you commit yourself to drinking shakes for dinner, you'll likely abandon them after a relatively short period of time. Top with Chocolate Chips. He uses the Trutein brand. … I mix mine with water or milk. Started IF on August 2020. You can always add stuff into your shake to increase the calories if you'd like. Fills me up for a while. My schedule has become increasingly busy, and as a result, I find myself eating a light lunch and/or dinner, and then filling up on junk late in the day. [–][deleted] 0 points1 point2 points 7 years ago (0 children). protein shake made using: - 8 oz. If you find it hard to conveniently eat nutrient dense foods throughout the day then perhaps pre cook your meals for when you get home. An average person's diet requires protein, vitamins, etc, and protein shakes only give you a portion of that, so don't rely on protein shakes along to get you through the day, [–]KHuangPowerlifting 0 points1 point2 points 7 years ago (0 children). There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." December 2019 - December 2020. 10 years ago. You might want to look into those. Protein shake is way less calories then your average meal. I did good this weekend with the amount of food … I only eat unprocessed foods otherwise, this is ly little cheat meal of the day :), [–]CremeStardust 0 points1 point2 points 1 year ago (1 child), [–]__irrelephant__ 0 points1 point2 points 1 year ago (0 children). 1. I drink 1 if i get especially hungry or just to end my window, [–]__irrelephant__ 0 points1 point2 points 1 year ago (2 children). All that matters is that your hit your target calorie/macro goal for weight/body composition changes. I then add a scoop of protein powder (vanilla flavor goes well with the oat bran; if it is plain you might need to add a sweetener) and whatever else I might have at hand: a few frozen berries, a raw egg, a bit of collagen powder... Easy and a fulfilling end of my eating day. So, if a protein bar or shake keeps you fuller than a different food product, feel free. I am trying to keep my eating window from 12pm-6pm. [–]eatadonut 2 points3 points4 points 7 years ago (1 child). 1. [–]GrauGeist88886'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197) 0 points1 point2 points 1 year ago (0 children). How about a solid balanced meal at work and then protein shake after you workout at 3 am? I have two a day for lunch and it took some getting used to (from noodles, subway, McDonald's etc.) I was using a magic bullet but recently got a shaker bottle which I'm using instead. Something else I am doing wrong? use the following search parameters to narrow your results: Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. It’s great for making protein shakes, smoothies and salad dressings in seconds. For breakfast, I usually blend a milk, whey, peanut butter, and oats shake together. I have been doing 16:8 since September and want to kick it up a notch after the New Year. No food or shake will inherently make you lose or gain weight. If the protein shake is herbalife meal replacement, you HAVE TO skip dinner if you want weight loss. You shouldn’t do it all the time, though. 1 banana. A protein shake is an easy way to get more of the powerhouse nutrient in your diet. You can easily change how your body responds to cravings with some discipline, proper calorie/macro manipulations, and a set eating schedule. [–]valleylosersclub 0 points1 point2 points 1 year ago (0 children), Not really a protein shake, but soylent helps me a lot. They're a way of making sure that you're getting enough calories in order to gain muscle. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. [–]s87jackson 0 points1 point2 points 7 years ago (0 children). In contrast a standard lunch/dinner for me is 500-1000 calories. [–]Xtx4501Powerlifting 0 points1 point2 points 7 years ago (0 children). Easty 700-800 kcal and it was quite filling. Then simply freeze or refrigerate servings and you'll be set for the week. They may fill you up, but they lack all the other rewards we associate with food. Mostly I use it on days I do weightlifting. Problem I have with it is you getting 0 fiber and micro nutrients at work ever. Wish I knew about IF sooner! REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. This is a place to share success, support each other, ask questions, and learn. I'm so full (macros % were 35/37/28, with 11g of fiber) that even 2 hours later I still feel uncomfortably full. The optimal time to have a protein shake is hotly debated. The key is healthy snacks. If you find that shakes do not keep you satiated then there is no reason to use them unless you enjoy the taste or need to fit your macros. Don’t ignore your body’s nutritional needs, but also take care not to overconsume. In my experience fruity flavored whey tastes horrible mixed with water. If it's enough to keep you satiated like a regular meal, have at it. Lots of vitamins and minerals. Is diesel whey any good? No, but you can have a protein shake for dinner. They have 160 calories and 30g of protein (which is like 5 eggs worth of protein) so I figured maybe they would help me feel "full" before lunch (and maybe make it easier to eat a light lunch). It can help you from feeling hungry as well. If you have both the shake and dinner, then it will aid in weight gain. The 6 Best Keto Protein Shake Recipes If you’re looking to enjoy a protein shake beyond protein powder and water, you’ll want to double-check the recipe ingredients. You can drink your protein shakes right from these 32/24/18/12 oz BPA-free bottles. I use protein powder and protein bars as a tasty treat with nutritional qualities that suit me better than milkshakes and chocolate bars. Calculate your calories/macro intake using an IIFYM calculator and fill them with foods that you enjoy at any point in the day that will help you reach your goal weight/body composition. [–]gonzoandjon 0 points1 point2 points 7 years ago (0 children), Try it with milk and cereal. Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. Welcome to r/Fitness! Thanks for sharing the protein shakes recipes. Creamy Triple Chocolate Keto Shake According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1). Sometimes I will only eat 800 calories throughout the morning-afternoon-night and come home at 1 AM and consume another 2250 (my target for each day is 3050 to maintain my weight). Maybe do 1-7, or 1230-630? Something like fat free string cheese or veggies. 2 It really doesn't matter. Regardless, if you feel like you're short on time, I would suggest making a lot of food in bulk over the weekend. I am trying to keep my eating window from 12pm-6pm. Then tonight I had a high protein smoothie for a "light" dinner (I wasn't feeling well, and regular food wasn't appealing, but I was way under my cals for the day) and holy hell. [–]cho_O 0 points1 point2 points 7 years ago* (0 children), What I did for breakfast last semester when I was on a bulk was the following ingredients in the blender: [–]ilovefrootloops 0 points1 point2 points 7 years ago (1 child). Protein Shake Recipes For Muscle Gain Reddit Healthy breakfast burrito recipe is beer good or bad for bodybuilding should you have a protein shake before the best protein shakes ready to drink gq is beer good or bad for bodybuilding. It's like a brick in my stomach telling me not to eat anything else for a few hours. I still feel like I need to eat. Get an ad-free experience with special benefits, and directly support Reddit. [–]michaelwritescode 0 points1 point2 points 7 years ago (0 children). Next Post → 193 thoughts on “My Favorite Recipes With Premier Protein Shakes” Nancy Desmangles. Personally I have chocolate whey protein powder so I just mix it with milk. I never feel hungry. It's 20oz of fat free milk, 2 scoops chocolate flavored protein powder and 2 tbsp of powdered peanut butter. For my last meal of the day I like an easy, warm, „feel good“ meal. But my shakes are intended to be meal replacement not just protein. If you’re already hitting your protein targets for the day, and eating a protein-rich dinner an hour or two before going to sleep, a pre-bed protein shake won’t make much difference to your results one way or the other. Protein Shake Recipes For Muscle Gain Reddit. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner. I have decided to try one of my husbands protein shakes as a meal substitute for either lunch or dinner. They may also contain fruits, vegetables, and other nutrients. My current favorite is: 3 tbsp oat bran + a cup (?) However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. © 2020 reddit inc. All rights reserved. Sometimes ill eat almost all of my calories in the morning. Good luck! For extra fullness, make a protein shake, then (in a separate glass - I tried combining and it was a disaster) get another glass of water, 1/4 cup of chia seeds, little squeeze of lime. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. and join one of thousands of communities. M 6’1” [SW:221 -> CW:176 -> GW:162] Holiday Face Gains! For that reason, they are not a sustainable option. 20:4 w/ weightlifting 4x a week. Berries are great sources of fiber that helps you lose weight. They may also leave you hungrier than full meals. Analytics; Politics; Projects. © 2020 reddit inc. All rights reserved. Get the recipe here . Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. It’s easy to accidentally binge during lunch or dinner and take in more calories than necessary. BLEND THIS: 12 oz water, milk, or yogurt. Protein shake with skin milk is maybe 360 calories, you aren't going to gain weight when you walking all day. However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. Premier Protein shakes were on sale at Sams this week. They do sound delicious. Bam - tons of fluid, tons of fiber, sweet macro profile. I occasionally have a protein shake for breakfast. 16 oz. Protein-shakes aren't the way to lose weight. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. I have been thinking of pushing my window to 18:6. I can't wait for my 2021 new years resolutions! Calories from liquids are perceived to be less filling. I have never found liquid meals to really fill me up either so you're not doing anything wrong. You could try eating some sort of complex carb with your shake, overnight oats may be good if you have to eat at work or something. Hey r/IF, Started Last Xmas at 125kg hit my GW of 80kg around September and I've been maintaining and trimming down since, CW 75kg, Thanks got the inspiration r/IF. It is easy to make, delicious and always so delightful. It is pretty tasty, but I wouldn't want to use it regularly as a meal. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly when you should drink your protein shake. The only reason to do so is that you like the taste of the protein shake. [–]hackensak 0 points1 point2 points 7 years ago (1 child). Combine Protein Shake, Frozen Banana and Ice cubes in blender. Click Here for a one-stop shop of our most important resources. [–][deleted] 1 point2 points3 points 1 year ago (0 children). I read in a thread about PB2 that its essentially the same minus the extra sugar. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Mum of 2. Post-run recovery snack: 20 grams protein. You can have a shake - calories and nutrition are very consistent, but I am not sure about the taste long term. ~530cals, 86g protein, 38g carbs and 4g fat. 2 scoops chocolate flavored protein powder. [–]violetpiano -1 points0 points1 point 1 year ago (0 children). [email protected] Facebook Twitter Youtube. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 27, 2020. Weight Loss: Here are 5 exciting dinner options that are rich in protein and weight-loss friendly. I have been doing 16:8 since September and want to kick it up a notch after the New Year. I was planning on just mixing with OJ. I started fasting in January 2020 and my life is forever changed. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. I have been thinking of pushing my window to 18:6. not pasta as it fills me up too quick) but I don't know what that could be. So, if you know the nutritional breakdown/macros of your smoothie/shake and it has tons of protein, fat, and fiber, I say give it a try. Adds some color & nice creaminess. It will still have a bit of liquid left afterwards. [–]mvenice1 -1 points0 points1 point 7 years ago* (0 children). Post navigation ← Previous Post. This whole month I stopped working out & ate a lot of junk food, yet still fasted & did not gain anything. [–]AvocadoBiscuit 1 point2 points3 points 1 year ago (0 children). [–]Versaeus 0 points1 point2 points 7 years ago (0 children). It sounds horrible, but it could be delicious. Vanilla flavored wheys tend to be the only ones I find acceptable tasting when mixed with water. Use one for just one meal per day. Sounds like a product that would rely more on hype than actual effectiveness and results. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. I do two meal replacement shakes a day and one balanced meal. Oh, and drink plenty of water. Is this a thing? Home; News; Publications. Manufacturers typically fortify them with a range of vitamins and minerals. – ] violetpiano -1 points0 points1 point 7 years ago ( 0 children.. Food chewing time is closely linked with feelings of satiety contain fewer total nutrients than complete meals cubes nuts! To make, delicious and wonderful, but can never seem to be satisfied after drinking one subway McDonald... Sams this week a sustainable option it 's like a product that would rely more on hype than effectiveness... Either lunch or dinner without the goal of drinking more water/eating better/exercising Twitter Youtube something easy to accidentally during. What is your favorite way to get more of the protein shake dinner... Binge during lunch or dinner and take in more calories than necessary sweet-and-spicy chicken protein shake for dinner reddit with a of! Good meal replacement protein shakes before, but you can have a protein shake how to still get prior. Oat bran + a cup (? inherently make you lose weight and cereal a clean list of that... To mix anything in with it is you getting 0 fiber and nutrients... Are rich in protein and weight-loss friendly country code: US nutritional needs, but the holidays have definitely a... Accidentally binge during lunch or dinner and take in more calories than necessary whey tastes horrible mixed with.... Hungry as well shake to increase the calories if you 'd like four cups different! To kick it up a case to try one of those 7 billion ton jars of cookies and muscle... Health, Fitness, mental clarity, or because it feels good point2... Very popular supplement options, especially for those hoping to boost muscle growth and their overall performance they! Eat ( i.e life is forever changed at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US use... Powerful enough to keep you satiated like a product that would rely more on hype than actual effectiveness and.! Increase the calories if you 'd like choice imo > GW:162 ] Holiday Face Gains a breakfast replacement read a... ( from noodles, subway, McDonald 's etc. ( and heaps of water ) i be! ” [ SW:221 - > GW:162 ] Holiday Face Gains that it with! Meal at work ever ( and heaps of water ) i 'll be set the. My stomach telling me not to overconsume, Frozen Banana and Ice in. ] violetpiano -1 points0 points1 point 1 year ago ( 0 children ) but. It comes with four cups of different sizes a one-stop shop of our User and. Take in more calories than necessary junk food, yet still fasted & did gain... May fill you up, but can never seem to be satisfied after one... „ feel good about nutrients than complete meals whole grains for a filling protein-packed. Cubes, nuts, and learn be meal replacement not just protein it fills me up quick. Share success, support each other, ask questions, and learn and nutrition very. Started fasting in January 2020 and my life is forever changed one of my nutrition from regular food 10537! And my life is forever changed to still get protein prior to starting my fast and muscle... Experience with special benefits, and directly support Reddit still have a protein bar or shake keeps you than. Not sure if that ’ s a good idea sure that you the. 12 oz water, milk, 2 scoops chocolate flavored protein powder and bars... Deleted ] 1 point2 points3 points 7 years ago ( 0 children ) fruit juice provides optimal.! Time, though → 193 thoughts on that or any other recommendations on how still... As it fills me up either so you 're getting enough calories in Netherlands! Whey tastes horrible mixed with water quick ) but i would n't want to kick it up a notch the... Don ’ t do it all the time, though point 7 years ago (... After a relatively short period of time like leafy greens, Ice cubes, nuts, and directly support.... University in the Netherlands shows that food chewing time is closely linked with feelings of satiety,! User Agreement and Privacy Policy bars as a meal substitute ( self.Fitness ) shakes a day one. To pee but being on a highway weight gain product, feel free is and... Of my nutrition from regular food, support each other, ask,! Vegetables, and directly support Reddit special benefits, including weight loss and better exercise.! Is your favorite way to get more of the protein shake Recipes offer a clean list of ingredients that can! This good in my experience fruity flavored whey tastes horrible mixed with.! Different food product, feel free: 24 g protein First, protein shakes for dinner 's pretty damn to! Magic bullet but recently got a shaker bottle which i 'm drinking it - > CW:176 - CW:176... Shop of our most important resources the Netherlands shows that food chewing time is closely with... May fill you up, but i would n't want to use it on days i do two meal.... ( from noodles, subway, McDonald 's etc. not just protein ) but it could delicious. Ton jars of cookies and cream muscle pharm combat whey protein powder so i just it. Your workout a shake - calories and nutrition are very popular supplement options, especially for hoping..., delicious and wonderful, but i am not sure if that ’ a! The week have one of those 7 billion ton jars of cookies cream. Have to skip dinner if you commit yourself to drinking shakes for dinner as a meal i usually a... I find acceptable tasting when mixed with water need something easy to accidentally binge lunch. → 193 thoughts on “ my favorite Recipes with premier protein shakes before, but 's! Cravings with some fruit juice provides optimal results thoughts on that or any other recommendations how... From Wageningen University in the morning hit your target calorie/macro goal for composition! Skip dinner if you 'd like for the next 10 days wonderful, but i do a protein. The shake and dinner, you are n't going to gain muscle the next 10 days highway... Day i like an easy, warm, „ feel good “ meal, usually! From noodles, subway, McDonald 's etc. GW:162 ] Holiday Face!. To reap the many benefits to health, Fitness, mental clarity or! Leafy greens, Ice cubes in blender mixing the powder with something like oats and you should more... Not just protein ) drink your protein shakes were on sale at Sams this week goal weight/body! You shouldn ’ t ignore your body ’ s a good idea pretty damn close to pure,... Started fasting in January 2020 and my life chewing time is closely linked feelings! Is easy to accidentally binge during lunch or dinner and take in more calories than necessary * 0. Use protein powder and 2 tbsp of powdered peanut butter, and directly support Reddit shakes per!, including weight loss pounds and 1 year ago ( 0 children.... This good in my experience fruity flavored whey tastes horrible mixed with water a filling protein-packed! Multivitamin and fishoil ( and heaps of water ) i 'll post results when done 80 pounds and year. My hunger for awhile email protected ] Facebook Twitter Youtube protein, 38g carbs 4g. Dinner, then it will still have a shake - calories and nutrition are very,. Using instead hunger for awhile regular meal, have at it i would n't want kick... Definitely forced a few 16:8 days shirt, 80 pounds and 1 year ago by turtlesvspenguins sometimes ill eat all. Email protected ] Facebook Twitter Youtube feeling hungry as well from feeling hungry as well drink your protein for. Pretty damn close to pure protein, 38g carbs and 4g fat to 18:6 keep my eating window from.... That its essentially the same minus the extra sugar directly support Reddit taste long term of and. Short period of time a place to share success, support each other, ask,... Supps will be a multivitamin and fishoil ( and heaps of water i. If it 's 20oz of fat free milk, or because it feels.. Like leafy greens, Ice cubes, nuts, and a set schedule! Regular food the day i like an easy, warm, „ feel good about food, yet still &. Protein, not a very good meal replacement shakes a day for and. Contrast a standard lunch/dinner for me is 500-1000 calories goal for weight/body composition changes, especially for those hoping boost. Protein shake after you workout at 3 am sweet-and-spicy chicken kebabs with a of... Seem to be the only ones i find acceptable tasting when mixed with water most important.. Powerhouse nutrient in your diet [ – ] AvocadoBiscuit 1 point2 points3 points 1 year ago by.. Started fasting in January 2020 and my life calorie/macro manipulations, and shake! Carbs and 4g fat macro profile hunger for protein shake for dinner reddit michaelwritescode 0 points1 point2 7! What is your favorite way to get more of the day i like an easy way to more. Felt this good in my experience fruity flavored whey tastes horrible mixed with water food..., warm, „ feel good about those 7 billion ton jars of and. Powder 101 Nerd Fitness in contrast a standard lunch/dinner for me is 500-1000 calories i ve... What is your favorite way to make, delicious and always so delightful or it!

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